Summer is finally here, and whether you're soaking up the sun at the beach, exploring the great outdoors, or just enjoying that long-awaited vacation, one thing's for sure: your eyes deserve extra attention during these sun-soaked months. While we all love the warmth and brightness of summer, it’s important to remember that UV rays, dry air, and outdoor elements can be a real challenge for your eyes.
At Planet Vision Eyecare, we’re passionate about helping you protect your vision no matter the season. So, we’ve rounded up some expert eyecare tips to ensure that your eyes stay sharp, comfortable, and safe throughout the sunny days ahead.
We all know how great a pair of stylish sunglasses can look, but did you know they’re not just for fashion? Sunglasses with 100% UV protection are essential to keeping harmful UV rays at bay.
UV rays can cause long-term damage to your eyes, increasing the risk of cataracts, macular degeneration, and even skin cancer around the eyes. So, the next time you grab your sunglasses, make sure they block 100% of UVA and UVB rays. Polarized lenses are also a smart choice—reducing glare while you're enjoying the water, driving, or walking along a sun-drenched path.
The weather may be perfect for outdoor adventures, but it’s also the time when many of us take digital devices along for the ride. From capturing your summer moments to checking emails by the pool, screen time is often inevitable. However, blue light from devices can strain your eyes, especially when you're out in the sun.
Here’s an easy fix: Blue light blocking glasses can help cut down on digital eye fatigue, or simply switch your phone to “Night Mode” to reduce exposure. And, don’t forget the 20-20-20 rule—every 20 minutes, look at something 20 feet away for at least 20 seconds. It’s an easy way to give your eyes a much-needed break, whether you're on the beach or lounging in the backyard.
We all know to drink plenty of water to stay hydrated, but did you know your eyes rely on hydration too? Dehydration can lead to dry, scratchy eyes—especially when you’re out and about under the hot sun or in dry, air-conditioned spaces.
Hydration is key to keeping your tear production flowing and ensuring your eyes stay moisturized. So, keep a water bottle handy and sip throughout the day. If you wear contacts, consider adding a bottle of lubricating eye drops to your summer essentials to keep your eyes feeling fresh and comfortable.
Nothing beats a summer swim, but did you know pool water can irritate your eyes? Chlorine, saltwater, and even lake water can cause eye redness and dryness. It’s tempting to dive in, but exposing your eyes to harsh water conditions can be uncomfortable and lead to infections like conjunctivitis (pink eye).
To protect your eyes, swim goggles are a must. They’ll keep the water out while allowing you to enjoy the swim without worrying about irritation. And, if you wear contact lenses, skip wearing them in the pool—water can trap bacteria and irritants under your lenses.
Summer brings all sorts of outdoor fun—except when it comes to allergies. Pollen, dust, and grass can trigger eye irritation, leading to that all-too-familiar itching, redness, and swelling. Don’t let allergies get in the way of your enjoyment.
Artificial tears or antihistamine eye drops can help relieve discomfort by flushing out allergens and providing moisture to the eyes. And if your allergies are persistent, scheduling an eye exam can help you get a more targeted treatment plan.
Summer is prime time for sports, whether it’s tennis, soccer, or a friendly game of beach volleyball. But outdoor activities can also increase the risk of eye injuries, from a stray ball to a flying racket.
Investing in sports goggles or protective eyewear can be a game-changer, especially if you wear glasses. Not only will these protect your eyes, but they’ll also improve your comfort and performance during your favorite activities. Plus, they’re a lot cooler than you might think!
While you’re planning your summer fun, don’t forget to schedule an eye exam. It’s easy to put off, but regular eye exams are essential to maintaining long-term vision health. Your optometrist can catch early signs of issues like glaucoma, macular degeneration, or dry eye, and they can provide personalized advice for better eye care.
An eye exam doesn’t just give you peace of mind—it also ensures that you can enjoy all your summer adventures without the hassle of blurry vision or eye discomfort.
Summer often brings more allergens into the air, and if you’re dealing with itchy eyes, it’s tempting to rub them for relief. But, here’s the thing—rubbing your eyes can make things worse by transferring more allergens, bacteria, and dirt into your eyes, leading to even more irritation.
Instead of rubbing, try a cold compress or rinse your eyes with saline solution to flush out irritants. And if the discomfort persists, a quick visit to your optometrist can help rule out any underlying conditions and provide a solution.
Your eyes are your window to the world, and there's no better time to show them some extra love than in the summer. By following these simple, yet effective eye care tips, you can ensure that your eyes stay protected and comfortable all season long—whether you're lounging in the sun, hitting the trails, or diving into a pool.Ready to schedule your eye exam? Don’t wait! Call us at Planet Vision Eyecare today to book an appointment and make sure your eyes are ready for everything summer has in store. Let us help you see the world—brightly and clearly!
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